Kettleball HIIT training is all about repeated circuits of high-intensity
exercises and resting in between. The rest periods should be short
and when it's time to focus on high-intensity exercise it's
important to be efficient so you can focus on your cardiovascular and muscular growth.
In addition to incorporating HIIT exercises into your
workout regime, according to the Body Reboot book, “the keto diet can help you lose weight by eating fewer carbs and switching to a high fat and protein diet”
This type of exercise is ideal for the keto diet because it'll
help you burn more fat and lose more weight.
The Kettlebell originated in Russia as a type of weights to balance scales at agricultural markets. But by 1900, the Kettlebell had evolved into an exercise tool for the Russian people to display their strength, eventually being used by the Soviet Army as a part of their strength regimen for their soldiers. Pavel Tsatouline, a Russian strength trainer who coached various military outfits like the KGB, is credited with making the kettlebell a common workout tool in the United States, and has some of the best resources on using the kettlebell.
The main HIIT categories are: High Pull Catch and Squats,
Explosive Swings, Full-body Weight Room HIIT and Bodyweight HIIT
You can do them at home, the gym, or even work
(if you’re really strapped for time). They’re also low cost,
so if you’re on a budget, you can still get ripped.
Combine the keto diet with HIIT training and you'll have
an incredible combination that'll get you fit and trim in no
time at all. It's an excellent workout technique because
it works on building your strength while simultaneously reaching
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The Body Reboot system is both a shortcut to getting rapid weight loss results & the key to keep those results long term. When you flip your body's internal switch, you'll reset both your metabolism & your hormones. This gets fast & permanent results