Turmeric, one of nature’s best inflammation fighters can help ease your psoriatic arthritis/inflammation symptoms. Have you added this supplement to your daily routine?
While your doctor may prescribe medication to control the inflammation, there are additional steps you can take to soothe inflamed joints. The biggest step of all is to adjust your diet to include anti-inflammatory spices with your meals. Once we reach a certain age, we all start to feel our body aches and pain. So why not take supplements/spices that have helped and have been used for many years?
Just be sure to – talk to your doctor first! — not all herbs and spices are safe for everyone, and some may interact with your medications!
One of the spices that is commonly used and taken for anti-inflammatory symptoms is Turmeric. Turmeric is a yellow-colored powder, ground from the root of the turmeric plant. The turmeric plant grows in India and Indonesia and is related to the ginger family (it is a common ingredient in curries). “Curcumin” is a key chemical in Turmeric.
The Arthritis Foundation have 3 studies over 6 years that indicate:
That turmeric/curcumin have anti-inflammatory properties and modifies immune system responses. 1.) A 2006 study showed turmeric was more effective at preventing joint inflammation than reducing joint inflammation. 2.) A 2010 clinical trial found that a turmeric supplement called Meriva (standardized to 75 percent curcumin combined with phosphatidylcholine) provided long-term improvement in pain and function in 100 patients with knee OA. 3.) In a small 2012 pilot study, a curcumin product called BCM-95 reduced joint pain and swelling in patients with active RA better than diclofenac, an nonsteroidal anti-inflammatory drug (NSAID).
For more information, read the article from Arthritis Foundation
Another article from Everyday Health states:
According to the National Psoriasis Foundation (NPF), curcumin, the active ingredient in the Indian spice Turmeric, has been shown to help reduce inflammation in the body — meaning it has potential benefits for people with psoriatic arthritis. A study published in the October 2017 issue of the European Journal of Pharmacology found that curcumin demonstrated an anti-psoriasis effect by helping to reduce the inflammation caused by the condition. The spice, traditionally used in curries, works by lowering levels of certain enzymes in the body that cause inflammation.
Psoriatic arthritis is characterized by joint pain, swelling, and stiffness — all of which are caused by the underlying inflammation that is a hallmark of the condition.
“As with any health condition, it’s important to watch what you eat carefully and avoid harmful ingredients with psoriatic arthritis,” she says.
For more information, read the article from Everyday Health .
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