Many people are under the misconception that they can’t workout because they don’t have money for a treadmill or they can’t pay the monthly fee for a gym membership. However, there are plenty of ways to exercise without spending a dime. Assuming you have basic workout clothes, which can just be some comfortable pants, a t-shirt, and athletic shoes, the following workouts won’t cost you anything.
Walking or Running
The basic type of workout you can do without spending any money is to go walking, jogging, or running. All you need is for the weather to be decent enough to head outdoors and burn some calories. Walking is good for most people, whether you are in shape, overweight, a senior with disabilities, or simply want to walk your dog. It is also something you can do with your kids, as a family, or with friends. Walking and running is also easy to fit into your schedule, whether you do it after dinner with your family or walk during your lunch break at work. I recommend that you walk for 30 minutes 4x a week.
Swimming is another great workout that shouldn’t require spending money. While you could spend money at a local gym or health center that has a swimming pool, that isn’t required. You also don’t need your own built-in pool in your backyard to swim. If it currently warm out, you could go swimming at the local beach, lake, or river. There are also some community pools that will be open to the public for free during the warm months of the year.
The great thing about dancing for exercise is that you can do it anywhere and it turns into a fun family activity. Turn on some music and dance while cooking, early in the morning before heading to work, or when your kids are home for the day. This can also be fun when it is raining or snowing out and your kids are looking for some fun.
If you have a trampoline in your backyard, it isn’t just for kids. Go out there and start jumping for 30-45 minutes, and you will be amazed by the excellent workout you can get from it. This is yet another way to turn into a family activity.
Check out your local parks and recreation bulletins, high school open pool times and if you live near a university/college they may have open nights for the community….. if not, ask them
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