Each year, the worldwide survey of fitness trends is sent to over 30,000 fitness professionals to rank exercise trends for the next year. These trends aren't “trendy” or fads — almost all of the most popular fitness trends predicted for 2019 have earned a spot on the list in previous years.
The trends that have staying power (such as HIIT training and group workouts) are ones that are easily accessible in everyday life. and deliver results, fast.
Photo By Personal Training Corpus Christi