In my journey to lose weight, I have read numerous articles, weight loss guides, talked with others on how they were losing weight, and came up with this simple list that will help you battle the pounds, naturally.
These top 5 quick and simple ways will help you loose weight quickly! Incorporate them into your daily routine and watch the results.
- Drink lots of water – The human body is about 2/3 water. While water has no nutritional value, it is important in the whole functioning of the human body. But in the case of someone who wants to lose weight, water can act as an appetite suppressor. Simple but it works. What you need to do is drink a glass of water before meals. Since water has filled your stomach first, you will feel full sooner. That means having less to eat. Also, drink a glass of water right after waking up. This will stimulate your digestive system early in the day, and lose the weight .
- Increase your fiber intake – Fiber is roughage. It increases the volume of the food you eat, but it does not add to your weight. Fiber has little nutritional value, but is important in promoting health of the digestive system. It acts as a GI tract cleanser. You can get fiber from fruits and vegetables. Fiber is one of the reasons why you need to eat more fruits and vegetables when you want to lose weight. Most fruits and vegetables are low in fat content.
- Avoid fast food – Much stuff you see sold at fast food chains contains lots of fat. You might want to cook and prepare your food from now on. Stay away from pizza, fries, burgers, ice cream, and other processed food. They are high in calories and sodium. Start now to cut out carbs whenever you can.
- Follow a regular meal schedule – People who are under weight loss programs are advised to have a strict eating schedule. This way, your body shall not go through serious fluctuations in glucose levels. If you skip a meal, you would go hungry and you will tend to binge. This could topple your weight loss regimen.
- Be active – There is no hoping you could lose weight if you sit all day in front of your TV. Couch potatoes are bound to become obese. And obesity is just one of their problems in the future. Surely, you do not want to walk the path of a diabetic or someone with cardiovascular problems. You can start losing weight now by walking, jogging, running, swimming, and so on. Exercise on a daily basis. Spend at least 30 minutes every day for jogging or brisk walking. The more time you can spend on exercise and workout, the better.
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